Simple Ways Seniors Can Exercise in Their Homes

Exercise is a vital part of living a happy and fruitful life. However, it's especially important for seniors who live alone or require home health care. Getting up and moving your body for even 10 minutes a day can make a huge difference in…

Articles

The Five Key Benefits of Aging in Place

The number of Americans age 65 and older will make up nearly 24% of the population by the year 2060. While aging is inevitable, it’s smart to plan for how we will care for our aging loved ones when they start to need assistance. Long-term…

Articles

The Benefits of 24 Hour In Home Care for You and Your Loved Ones

In the United States, more than 65 million people are struggling to care for loved ones with disabilities, health conditions, or diminished physical and mental capacities due to aging. Since many of these individuals are also trying to balance…

Articles

Emerging Trends that are Shaping Home Health Care

As more baby boomers turn 65, the demand for elderly care continues to rise. The average life expectancy in the U.S. is 78 years. Actually, in the next two decades, 10,000 Americans will turn 65 every year, according to statistics. The…

Articles

Types of Senior Sleep Problems and Causes of Insomnia

Are you or your senior loved one experiencing sleep disturbances or a lack of sleep? If so, you may be wondering what is causing this bout with insomnia and if there is a way to address it. Here, we provide a few common concerns that may lead…

Articles

A Caregivers Role is Crucial for Protecting Seniors During Climate Change

Climate change is something that we routinely see discussed in today’s media coverage and during political debates. Regardless of one’s stance on the issue, there is no denying - our planet’s climate is changing. With that change will…

Articles

The Best Things About Being a Caregiver

Providing care is a fulfilling career. Many find satisfaction and growth in being a caregiver. While it has its own ups and downs, like any other job, there are many ways that it impacts one’s life positively. If you are your loved one’s…

Articles

Home Care Services to Help Seniors Prepare for Cold Weather

Seniors lose body heat faster. Their advanced age makes it difficult for them to be aware that they are getting cold, which is dangerous because a big chill can become a serious problem before an older adult even realizes what’s happening.…

Articles

What is COPD and How Can Caregiving Help?

Chronic obstructive pulmonary disease (COPD) is a type of chronic lung disease. Two of the most common forms of COPD include emphysema and chronic bronchitis. There is currently no known cure for COPD. But with the right diagnosis and treatment,…

Alarys Home Healthcare Articles