Types of Senior Sleep Problems and Causes of Insomnia

Are you or your senior loved one experiencing sleep disturbances or a lack of sleep? If so, you may be wondering what is causing this bout with insomnia and if there is a way to address it. Here, we provide a few common concerns that may lead to less sleep for seniors – and ways that Phoenix home care services can help you with them!

Sleep Disturbance Caused by Health Concerns

Many health problems that are encountered by seniors can cause problems sleeping. Whether it’s because of pain that cannot easily be managed or an inability to relax, there are many reasons why common senior health concerns may prevent a restful night’s sleep.

Talk to your health care team about adding a sleep aid to your routine if your health problems are causing issues with sleep. You may find that an all-natural supplement or prescription medication is just what you need to finally get some rest.

Medication Side Effects

Most seniors take some kind of medication, even if it is simply to maintain healthy aging. These medications can cause side effects that may interfere with healthy, restorative sleep.

If you are experiencing sleep problems, talk to your health care provider about potential causes. It may be as simple as switching one or more of your medications to something better suited to your needs.

Lifestyle Issues – Including Stress or Anxiety

Aging can be stressful. This is especially true for seniors who are experiencing changes that they are not fully prepared for or who worry about what the future may hold for them or their families.

If you are having these kinds of concerns, talk to a mental health professional or a counselor about what may be causing them. It is common to need more help as you age; reaching out for it should be part of your self-care plan.

Independent Sleep Disorders

Some sleep-related conditions are not caused by any other issues. In these cases, your doctor may need to perform tests to determine how to treat your concerns. Be sure to be forthcoming with any information that may help address your issues.

How Home Care Services Can Help

While working with a senior care provider can’t always provide relief from sleep disturbance, it can address many of the root causes. Providing relief from daily stress and making everyday life easier for seniors can make sleep much easier to come by – and much deeper and more restful. Whether you need help keeping up with your health or lessening the stress in your life, talk to the industry experts at Alarys Home Care Services. Our expert providers can meet your and your family’s needs and help you live a better life day and night – all from the comfort of your own home!

A Caregivers Role is Crucial for Protecting Seniors During Climate Change

Climate change is something that we routinely see discussed in today’s media coverage and during political debates. Regardless of one’s stance on the issue, there is no denying – our planet’s climate is changing. With that change will come shifts in the way we live our lives, especially groups who are already sensitive to changes in the weather.

Here, we’ll give you a glimpse of how the senior caregiver will play into the protection of seniors and their comfortable way of life in a world whose climate is quickly changing:

The Impact of Climate Change on Seniors

Climate change is bringing very real problems to many areas of the world. Whether it’s an entire continent on fire or rains and ice storms burying other areas for months at a time, it is important to understand the increased risks that seniors face during all of this.

Those who are experiencing chronic health conditions – common among senior populations – can encounter much greater impact from major environmental stress. Many of those who die as a result of extreme weather are either elderly, infirm, or both.

Common concerns of aging, such as muscle and bone weakness, lack of energy and more can also make inclement weather more dangerous for seniors. Falls, damage to skin from the sun or from the bitter cold, and more are faced by seniors around the world on an increasing basis. Being proactive in preparing for this severe weather is perhaps the only way that older populations can hope to enjoy their lives in spite of it.

How Home Care Providers Can Help

Home care providers are an important part of providing a high-quality life to seniors as our planet’s climate continues to change. There are numerous ways that these professionals can protect their clients, including:

  • Advising seniors on safe procedures during heat waves or cold spells that have killed thousands around the world in recent years.
  • Planning an appropriate response to natural disasters, storms, and other emergencies.
  • Taking preventative measures against increased allergens in the environment, including seeking medical treatment for allergy issues.
  • Counseling seniors on how to handle the emotional impact of the “doom and gloom” news coverage and take proactive steps to live better lives as the world’s climate changes.

For more information about how your Phoenix companion care provider can help your family live better in the present and future, contact the experts at Alarys Home Care. We have everything you and your family need to lead better lives during the climate crisis and beyond. Give us a call today to find out more!